The Art of Meditation – Relaxing Into It Meditation is a funny thing. One minute you are struggling, fighting the moment, your mind, and your thoughts, then in a blink of an eye, you can be drifting into the gap between everything, floating in a sea of...
The Art of Meditation – Exploring the Landscape Meditation is one of those things we all know we should probably start doing at some point in our lives. We have read about it, likely been told by a well-meaning yoga friend it would be good for us, maybe even...
Giving Birth One thing I am never going to be able to do is give birth to a human. In so many ways, I am quite relieved about that. I have heard from various sources that it is horrific, amazing, painful, easy, terrifying, endless, sublime – the list goes on. And yet,...
Transformation Transformation is natural. Everything is in a constant state of change and yet we humans seem to struggle with it most. We find our comfort zones and often stay there as much as possible. I have watched my dog adapt to any situation and find the best of...
The Distractions of Being Creative – Part 3 I have been writing a series of blogs on what it is to be creative and what gets in the way. My focus is to find a way to incorporate creativity into every moment, challenging what it means to be creative, expanding it...
